Hello Friend, We have different faces that we wear for different situations. What you are with your family may be very different from who you are at work, or school, or with friends. We put on these masks mainly to fit in. The goal is to be your authentic self as much as possible. This […]

Hello Friend, Holding on to anger and resentment only hurts us. It does nothing to the other person. It only gives them free rent in our heads. We can actually make ourselves physically sick from holding onto thoughts of revenge. Resentment can consume us. It robs us of the joy of living. Being able to […]

Hello Friend, For you to have a healthy and successful life, you need to focus on YOU. The following are suggestions to obtaining the life that you want for yourself: Doing these things takes care of YOU! You will find that you draw more positive experiences, and it will bring more meaning into your life. […]

Hi Friend, I’ve been super busy this week. I didn’t want you to think I wasn’t thinking about you. Sending you lots of love and light and positive energy your way! I hope this photo I took gives you a peaceful and relaxed feeling. Warmly, Regina’s Schedule All provided times below are in Mountain Standard […]

Hello Friend, You deserve to be surrounded by support and love. You have a birthright to happiness and success. Surround yourself with people who lift you up and make you feel good about yourself. Be around people who love you for who you are and who show you unconditional love. You are deserving. It’s okay […]

Hello Friend, Everything around us can be chaos and negative energy but you are in control of your reaction to what’s happening around you. You have the support of your Angels at all times, and they are helping you to go within and find your peace and tranquility. No matter what happens, you are in […]

Hello Friend! Help is on the way! You may not see results at this time but the help you need is coming. Your Angels are working behind the scenes to bring you the exact answer, person, or situation that will take care of whatever it is that you need. Stay positive and know that it’s […]

Hello Friend, It is so important to be your authentic self. Don’t settle for anything less. If you are not 100% you, with the people you love the most, you might need to rethink those relationships. Start being you no matter how they might take the change. When we devalue ourselves by catering to others […]

Hello Friend, Sometimes life gets difficult and overwhelming. It’s hard to be grateful for anything when we’re overwhelmed and/or fearful. I learned along the way, if I write a gratitude list, it’s very hard to focus on what’s getting me down. A gratitude list is one of the tools that I use to put my […]

Hello Friend, There are times in life where defeat is inevitable. It’s what we do with defeat that really matters. It can knock the wind out of you, and it will try hard to keep you down, but don’t let defeat hold you back. Pick yourself up, dust yourself off, and get back in the […]