Hello Friend, We have different faces that we wear for different situations. What you are with your family may be very different from who you are at work, or school, or with friends. We put on these masks mainly to fit in. The goal is to be your authentic self as much as possible. This […]

Hello Friend, Holding on to anger and resentment only hurts us. It does nothing to the other person. It only gives them free rent in our heads. We can actually make ourselves physically sick from holding onto thoughts of revenge. Resentment can consume us. It robs us of the joy of living. Being able to […]

Hello Friend, For you to have a healthy and successful life, you need to focus on YOU. The following are suggestions to obtaining the life that you want for yourself: Doing these things takes care of YOU! You will find that you draw more positive experiences, and it will bring more meaning into your life. […]