Hello Friend,
For you to have a healthy and successful life, you need to focus on YOU. The following are suggestions to obtaining the life that you want for yourself:
- Eating healthy, moving your body, even if it’s walking around the block. Movement is essential to stirring up those endorphins and relieving stress.
- Having some type of spiritual connection in your life. Reading books that inspire you, attending spiritual studies or church services, meditation, yoga, getting out in nature, whatever helps YOU to transcend the physical life to achieve some peace of mind.
- Making sure that your career is what you love and not just a paycheck. If you do what you love, you add to your positive feelings about you and the world.
- Ridding yourself of negative people and surrounding yourself with people who lift you up.
- Having fun! Take the time to do what you love recreationally. Attend an art class or go to the theater. Learn how to draw or paint. Do a spa day. Sometimes just getting around someone who makes you laugh brings fun and more of those essential endorphins.
Doing these things takes care of YOU! You will find that you draw more positive experiences, and it will bring more meaning into your life. You will have more love, peace of mind, hope, comfort, success in life, and strength. You deserve all of this.
Warmly,
Regina’s Schedule
All provided times below are in Mountain Standard Time (MST).
- Thursday
- 2:00 PM – 1:00 AM (Friday)
- Friday
- 10:00 AM – 11:00 AM
- 12:00 PM – 1:00 PM
- 5:00 PM – 1:00 AM (Saturday)
- Saturday
- 10:00 AM – 11:00 AM
- 12:00 PM – 1:00 PM
- 3:00 PM – 1:00 AM (Sunday)
- Sunday
- 12:00 PM – 1:00 PM
- 3:00 PM – 4:00 PM
- 5:00 PM – 1:00 AM (Monday)
- Monday
- 5:00 PM – 1:00 AM (Tuesday)
- Tuesday
- 5:00 PM – 1:00 AM (Wednesday)
- Wednesday
- 4:00 PM – 1:00 AM (Thursday)