No matter how things feel now, there is hope. There is always light in the darkness and it’s okay to expect the unexpected. You will get through the challenges you face. “Out of the mountain of despair, a stone of hope.” –Martin Luther King Jr.

While I like the saying from Pinkvilla, it’s not just about thinking happy thoughts. It’s about paying attention to where our thoughts are because our thoughts are able to create an outcome. If we want a certain outcome, that’s what we focus on. There is a Universal Law in Science called Cause and Effect. Oxford […]

With this New Year, focus on who you want to be instead of what you need to do. We make New Year’s resolutions to stop smoking, lose weight, exercise and so on. This year, focus on who you want to be. Do you want to be more social with others? Do you want to be more loving? Do […]